Keeping Your Healthy Lifestyle Through the Holidays
The holidays are one of the most exciting times of the year known for the joyous atmosphere, family get-togethers and parties but they also include hectic schedules, busyness and unhealthy snacks. Factor in dropping temperatures and decreased daylight and you may quickly find your wellness routine in decline. Here are a few simple ways to keep your personal wellness in check. Take time for yourself. Relax and recharge your batteries with a hot bath and a good book. Add a bit of tea tree or our Young Living Lavender oil to the bath for luxury and a relaxing aroma. Taking care of yourself if only for a few minutes, can make all of the difference throughout the season. Make sure to get your heart rate up for 45 minutes three times a week. Nothing will beat the holiday stress like a good walk! Well balanced meals and healthy snacks at home make indulging at parties and events less sinful. Shopping early will make sure you are not unprepared. With shopping behind you there is more time to enjoy the season. Prepare for what winter throws at you. If the cold weather wellness bug bites, Young Living Essential Oils offer a natural remedy. For the common cold make the little ones more comfortable with the SniffleEase blend. For the flu, try Thieves, peppermint or the blend ImmuPower. Include Young Living NingXia Red super fruit in your diet to boost your immune system.